Spring 2024 Health and Wellness Resources for Booksellers

The American Booksellers Association’s health coverage partner LIG Solutions wants booksellers to stay healthy in 2024. The following resources are meant to help expand your health and wellness awareness and increase your knowledge about new health insurance solutions/legislation.

LIG Health and Wellness Round Up: Spring 2024 Edition
Healthy living, healthy eating, and mental health tips as spring rolls in that could help keep your healthcare costs down when paired with the benefits of your coverage.

 9 Natural & Effective Ways to Lower Blood Pressure
There are ways to manage high blood pressure through food choices and lifestyle modifications without having to rely on medications. Click here to learn about some science-backed tips to help you lower your blood pressure naturally.

10 Tips to Reduce Your Risk of Cavities and Help Your Teeth
If dental issues go untreated, cavities can progress further into the tooth which leads to pain, infection, or even tooth loss. Here are some helpful tips for preventing cavities and keeping your teeth healthy.

Clever Ways To Tackle Your Seasonal Allergies
Allergens can often be found in places you don’t often think about looking. While it may be impossible to avoid allergens, you can at least manage them with these tips.

Spring Clean Your Way To Help Your Mental Health
The change of seasons can provide a great boost of motivation you may need to tackle any cleaning you put off in the winter. There are many things you can do to help your mental health by doing simple tasks.

Foods To Add To Your Diet To Help Relieve Stress
While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Read this article to learn more!

LIG Solutions can help you review your health coverage options — contact the team at LIG today! Check out ABA’s LIG membership section to learn how to access this exclusive member benefits program.

*Disclaimer: Medicare is available to some individuals under the age of 65 in limited circumstances. LIG Solutions is not affiliated with the U.S. government or federal Medicare program. LIG Solutions complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.